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When we act on expectations and assumptions that are off base, it sets us up to feel like a failure, but all we really need is a fresh perspective
and some reality-based strategies to build our “want to”.
These 4 myths may be holding you hostage, sabotaging your success before you even get rolling.
The problem is that we’re looking for a magic button that will help us “get motivated” or “have more willpower”.
Here’s why most of what you’ve been taught about motivation, willpower, and focus actually creates procrastination.read more
When we’re deliberately dodging some task we need to focus on, we can feel the tension rise within us. Our logical mind says, “You need to get this done so you’re on top of that project”. Which prompts something illogical inside us to respond, “No! I don’t want to. And you can’t make me!”
An inner battle of wills between our logical adulting self and our rebellious inner 5 year old results in lots of wasted time, additional self-induced stress, and a side order of guilt.
In Part 2, you’ll find more easy strategies to help you get started and get happy, even when you don’t feel like it.read more
For any number of reasons, we all have times that we’re dodging what we know we need to tackle, even when we’ve designated time in our schedule to focus on it in a responsible, stress-free, proactive manner. It doesn’t mean you’re irresponsible, weak, or lazy for not automatically kicking into “game on” constantly. After all, you’re a human, not a machine.
Try one of these four easy strategies to get focused and productive quickly, even when you just don’t feel like it. Part 1 of 2read more
Nobody wants to disappoint someone, or hurt their feelings, but continually making exceptions to the rule, lowering standards, and not enforcing boundaries is not helping that person you’re leading.
When we have difficulty enforcing healthy and appropriate limits, or consequences, there’s a high probability we’re avoiding facing our own pain and fear.read more
There’s point when taking more time to research, get organized, and continue praying about an opportunity or goal is really a means for trying to cope with fear and overwhelm.
With a little graciousness toward ourselves, and a savvy strategy in place to outwit our triggers while still gaining ground, we can systematically and successfully execute a plan, and regain our desire to rise to the challenge.read more
Shareable MEME. Click one of the social media buttons to share.read more
Many times, those who experience relatively quick, “easy” success right out of the gate typically lack staying power. When things don’t go as planned, when further endeavors aren’t as readily achieved, when storms hit, they are unable to bounce back, so they crash and burn, then hang their head and tip toe away into the shadows to lick their wounds, refusing to try again.read more
SHAREable MEME. Click one of the social media buttons to share.read more
Habits can be a huge asset, freeing up energy and time better utilized elsewhere, while still accomplishing repetitive tasks that need to get done.
However, habits can also work against us when they launch us into non-productive patterns on autopilot.read more
You know there’s activities that would make a huge difference in your life, like consistent exercise, time with God, healthier eating habits, answering email on time, or being proactive about growth, yet for some reason you just can’t seem to build it into your days.
It feels like a bunch of jumbled puzzle pieces in the box. You know there’s a pretty picture in there somewhere, if you can just get the puzzle assembled.read more
A simple strategy to help you quickly gain traction.
We can leverage simple, wholesome “rituals” to create positive associations that quickly uplift our mood or prepare us for focus and productivity.read more