Occaionally as we move through our day something happens that throws us for a loop. It can blindside us, leaving us feeling bound up with negative emotions or paralyzed in overwhelm.
Regardless of what happened or the emotions that followed it, the net result is we've been booted way off in left field somewhere and find ourselves unable to be still, feel positive, or focus on what we must accomplish today.
These are the moments this workbook was made for. Consider it your personal "break glass in case of emergency" tool.
Follow this 3 step process with the exercises in this workbook to regain your focus, peace, and productivity and save your day!