Living Free Within

In this 90-day experience you’ll learn how to:

• Heal the emotional patterns that keep hijacking your peace so you can stop spiraling, overreacting, or shutting down when old wounds get poked.
• Untangle the guilt, confusion, and self-doubt left by the narcissist and finally trust what you think, feel, and know without second-guessing yourself.
• Retrain your nervous system and renew your thought life with truth so you’re no longer stuck in survival mode or reacting from fear.
• Respond to emotional triggers with calm, clarity, and spiritual authority instead of being ruled by past trauma or manipulative conditioning.
• Identify the early patterns, beliefs, and assumptions you internalized growing up the ones that quietly trained you to tolerate dysfunction and over-function for others.
• Recognize the internalized voices that mimic the narcissist so you can stop repeating their words to yourself and start walking in freedom.
• Disarm toxic emotional cycles like people-pleasing, perfectionism, or emotional numbing and learn how to set boundaries with peace and strength.
• Allow the Holy Spirit to bring truth and healing into the hidden corners of your heart so you no longer have to carry pain in silence.
  
  

What To Expect Inside:

• Weekly live coaching & training sessions over 90 days (replays included).
• Targeted support and tools created specifically for women healing from narcissistic relationships and other life difficulties.
• Private cohort space for encouragement, connection, and reflection.
• Limited to 5 women per group — ensuring individual support, safety, and sacred space.
• Direct access to Annette, an experienced and trusted professional coach, for spiritually grounded, real-world insight on navigating narcissistic dynamics, heart healing, renewing the mind, and building a beautiful life.

• This isn’t just teaching—it’s an intimate, guided conversation where deep healing happens through honest dialogue, coaching, and shared connection with women who get it.

• Faith-based approach grounded in Scripture and emotional wisdom—real, practical, and never cliché.

• Session recordings available in case you miss one or want to revisit the insights.

• BONUS: Complimentary access to CinderElla No More Academy from the time of your seat deposit through the end of the program.

You’ll be a great fit for
Living Well While Staying if:

• You’ve left the narcissist, but the emotional mess they stirred up inside you didn’t magically disappear.
• You’re functioning, maybe even seeming to do well in some areas—but on the inside you’re working way too hard and many days it still feels like a secret battle to act like everything is fine.
• You still get emotionally hijacked by things that seem small, and you don’t know why.
• You feel guilty for how long it’s taking to “get over it.” You feel pressure to be okay—but you’re not, at least not all the way.
• You’ve gained some understanding about the tactics used against you, but that knowledge didn’t actually heal your heart. Something inside still feels stuck and hurting.
• You keep trying to forgive and move forward, but old reactions and resentments keep pulling you back.
• You’re holding it together in public while quietly falling apart inside. Some days you just want to run away.
• You want to stop the never-ending treadmill of managing symptoms and finally heal the root so you’re free. You want tools, not just insight—real change, not just coping. You’re ready to do the deep work of healing and renewal so you’ll experience what life is like when you’re truly emotionally free.
• You’re tired of questioning yourself and ready to trust your judgement and promptings from Holy Spirit.
• You’re tired of being emotionally hyper alert – you’re ready to feel peaceful, content, and safe inside your own heart and mind.

This group may not be the right fit
for you in this season if:

• You’re still in relationship with a narcissist, and right now your priority is learning how to manage that relationship in a way that brings stability without losing yourself. If going deep into your own emotional healing feels too vulnerable just yet, Living Well While Staying may be a better fit for this season.
• You’re in the early stages of anger or shock, and not yet ready to look inward.
• You’re still waiting for justice or an apology before you’ll allow yourself to heal.
• What you’re really hoping for is quick relief without doing deeper emotional work.
• You’re not ready to invite God into the way you see yourself, your story, or your identity.
• You’re uncomfortable with faith-based content or a biblical worldview.
  
• You’re not open to feedback, strategic input, or compassionate challenge.
  
• You don’t have the bandwidth to attend live sessions, engage with others, or apply what you’re learning.
• If this group is not the right fit for you in this season, that’s ok! It’s not a negative reflection on you. If you’re feeling overwhelmed and what you need most right now is comfort or clarity, this group might feel a little too deep, too soon.  You may find that participating in CinderElla No More Academy is a better next step for you, at least for now.